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	<title>How To Burn Fat Faster</title>
	<atom:link href="http://www.howtoburnfatfaster.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.howtoburnfatfaster.com</link>
	<description>Discover The N`1 Tip In Burning Fat</description>
	<lastBuildDate>Wed, 28 Jul 2010 15:01:35 +0000</lastBuildDate>
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		<item>
		<title>Abs &amp; Upper Body Workout on Fitness Ball, Training w/ Tammy</title>
		<link>http://www.howtoburnfatfaster.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy</link>
		<comments>http://www.howtoburnfatfaster.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:01:35 +0000</pubDate>
		<dc:creator>sklin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.howtoburnfatfaster.com/?p=494</guid>
		<description><![CDATA[MySpace Friend Me www.myspace.com Abs &#38; Upper Body Workout on Fitness Ball, Training w/ Tammy Five minute body ball exercise routine to tone your abs &#38; upper Body for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/vIfXRB3BxLo?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/vIfXRB3BxLo?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" wmode="transparent"></embed></object></p>
<p>MySpace Friend Me www.myspace.com Abs &amp; Upper Body Workout on Fitness Ball, Training w/ Tammy Five minute body ball exercise routine to tone your abs &amp; upper Body for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy www.youtube.com Tone Butt &amp; Legs Body Ball Workout, Fitness Training Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Killer Bodyweight Workout: Fat-Burning Blast!</title>
		<link>http://www.howtoburnfatfaster.com/killer-bodyweight-workout-fat-burning-blast</link>
		<comments>http://www.howtoburnfatfaster.com/killer-bodyweight-workout-fat-burning-blast#comments</comments>
		<pubDate>Sat, 24 Jul 2010 14:55:25 +0000</pubDate>
		<dc:creator>sklin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[crossfit workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get shredded]]></category>
		<category><![CDATA[loose belly fat]]></category>
		<category><![CDATA[loose wight]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[p90x results]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sean croxton]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.howtoburnfatfaster.com/?p=435</guid>
		<description><![CDATA[Sean Croxton of Underground Wellnessn joins Brett Klika of Fitness Quest 10 for a killer body weight workout. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com Fitness Quest 10: www.fq10.com]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/PEhVVnT62iA?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/PEhVVnT62iA?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" wmode="transparent"></embed></object></p>
<p>Sean Croxton of Underground Wellnessn joins Brett Klika of Fitness Quest 10 for a killer body weight workout. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com Fitness Quest 10: www.fq10.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Yoga Exercises for Ripped Abs</title>
		<link>http://www.howtoburnfatfaster.com/core-yoga-exercises-for-ripped-abs</link>
		<comments>http://www.howtoburnfatfaster.com/core-yoga-exercises-for-ripped-abs#comments</comments>
		<pubDate>Sat, 24 Jul 2010 14:53:10 +0000</pubDate>
		<dc:creator>sklin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[washboard]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.howtoburnfatfaster.com/?p=477</guid>
		<description><![CDATA[Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/S38pIkemgNs?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/S38pIkemgNs?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" wmode="transparent"></embed></object></p>
<p>Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Abs Workout</title>
		<link>http://www.howtoburnfatfaster.com/pilates-abs-workout</link>
		<comments>http://www.howtoburnfatfaster.com/pilates-abs-workout#comments</comments>
		<pubDate>Mon, 14 Jun 2010 05:35:12 +0000</pubDate>
		<dc:creator>sklin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Crisscross]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Hundred]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Plank]]></category>
		<category><![CDATA[sparkpeople]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.howtoburnfatfaster.com/?p=380</guid>
		<description><![CDATA[Coach Nicole&#8217;s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she&#8217;ll help you build abs of steel.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/fdMptxZv4hQ?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/fdMptxZv4hQ?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" wmode="transparent"></embed></object></p>
<p>Coach Nicole&#8217;s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she&#8217;ll help you build abs of steel.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS!</title>
		<link>http://www.howtoburnfatfaster.com/weight-loss</link>
		<comments>http://www.howtoburnfatfaster.com/weight-loss#comments</comments>
		<pubDate>Sun, 13 Jun 2010 11:58:46 +0000</pubDate>
		<dc:creator>sklin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.howtoburnfatfaster.com/?p=346</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/ffJaDJsAQuY?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/ffJaDJsAQuY?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" wmode="transparent"></embed></object></p>
<p><strong></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food Weight Loss over 100 pounds</title>
		<link>http://www.howtoburnfatfaster.com/raw-food-weight-loss-over-100-pounds</link>
		<comments>http://www.howtoburnfatfaster.com/raw-food-weight-loss-over-100-pounds#comments</comments>
		<pubDate>Sun, 13 Jun 2010 11:57:14 +0000</pubDate>
		<dc:creator>sklin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.howtoburnfatfaster.com/?p=349</guid>
		<description><![CDATA[This is a mini time line of my raw food weight loss. I lost over 100 pounds in 6 months. Visit www.raw-licious.com for more of the story. You can get my book &#8220;Raw-licious Healthy and Delicious Recipes&#8221; at Amazon.com. www.amazon.com]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/7DWxlNQ0Enc?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/7DWxlNQ0Enc?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" wmode="transparent"></embed></object></p>
<p>This is a mini time line of my raw food weight loss. I lost over 100 pounds in 6 months. Visit www.raw-licious.com for more of the story. You can get my book &#8220;Raw-licious Healthy and Delicious Recipes&#8221; at Amazon.com. www.amazon.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Model Fitness: Sarah&#8217;s Best Ab Workout</title>
		<link>http://www.howtoburnfatfaster.com/model-fitness-sarahs-best-ab-workout</link>
		<comments>http://www.howtoburnfatfaster.com/model-fitness-sarahs-best-ab-workout#comments</comments>
		<pubDate>Sun, 13 Jun 2010 11:53:55 +0000</pubDate>
		<dc:creator>sklin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[best ab workout]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vsit]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[without crunches]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtoburnfatfaster.com/?p=358</guid>
		<description><![CDATA[Get 6-pack abs with Sarah&#8217;s favorite and best ab workout exercise. *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Fitness Blog [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/PdcDEhk1Sgo?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/PdcDEhk1Sgo?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" wmode="transparent"></embed></object></p>
<p>Get 6-pack abs with Sarah&#8217;s favorite and best ab workout exercise. *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teenage Obesity and Weight Loss Treatments</title>
		<link>http://www.howtoburnfatfaster.com/teenage-obesity-and-weight-loss-treatments</link>
		<comments>http://www.howtoburnfatfaster.com/teenage-obesity-and-weight-loss-treatments#comments</comments>
		<pubDate>Sat, 12 Jun 2010 06:06:06 +0000</pubDate>
		<dc:creator>sklin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[bypass]]></category>
		<category><![CDATA[Dr. Nancy Snyderman]]></category>
		<category><![CDATA[gastric]]></category>
		<category><![CDATA[gastric bypass]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[J&J]]></category>
		<category><![CDATA[Johnson & Johnson]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenage]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.howtoburnfatfaster.com/?p=360</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/zamRmNlrozg?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/zamRmNlrozg?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" wmode="transparent"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hot Abs Workout Abs</title>
		<link>http://www.howtoburnfatfaster.com/hot-abs-workout-abs</link>
		<comments>http://www.howtoburnfatfaster.com/hot-abs-workout-abs#comments</comments>
		<pubDate>Sat, 12 Jun 2010 06:03:25 +0000</pubDate>
		<dc:creator>sklin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[blond]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[builders]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[clips]]></category>
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		<guid isPermaLink="false">http://www.howtoburnfatfaster.com/?p=361</guid>
		<description><![CDATA[www.BodyRock.Tv &#8211; 100&#8242;s of Zuzana&#8217;s FREE workout video tips.]]></description>
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<p>www.BodyRock.Tv &#8211; 100&#8242;s of Zuzana&#8217;s FREE workout video tips.</p>
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		<title>Bodyweight Exercises to Burn Fat Without Cardio Exercise</title>
		<link>http://www.howtoburnfatfaster.com/bodyweight-exercises-to-burn-fat-without-cardio-exercise</link>
		<comments>http://www.howtoburnfatfaster.com/bodyweight-exercises-to-burn-fat-without-cardio-exercise#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:56:43 +0000</pubDate>
		<dc:creator>sklin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[exercises]]></category>
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		<guid isPermaLink="false">http://www.howtoburnfatfaster.com/?p=345</guid>
		<description><![CDATA[Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Bodyweight exercise training is a cheap, fast, and [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/Hulv6VYDNxE?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/Hulv6VYDNxE?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0" wmode="transparent"></embed></object></p>
<p>Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Bodyweight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach. You know why? Because the truth is that diet is the most important part of fat loss, and as long as you have a good diet and you are eating fewer calories than you need, youll be able to lose weight and burn belly fat with almost any program. But in todays crazy economy, most folks dont have the money to join a gym or get a personal trainer or have a treadmill at home, so we have to find cheaper and even FREE ways to burn belly fat. So I want to give you this seven exercise bodyweight circuit that really targets the body for fat loss. We dont need any fancy equipment, and you can do this in the comfort of your own home, anytime of the day. You could also do it while traveling. Below is an outline of the seven-exercise circuit 1)Jumping Jacks 2)Y-squat 3)Spiderman Push-up 4)Reverse Lunge 5)Plank-to-Push-up 6)Prisoner Siff Squat 7)Cross Body Mountain Climber For each of these exercises you will want to perform 8-12 repetitions and if you are really strong and fit <strong>&#8230;</strong></p>
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